Safe Climbing and Descending Ladders Toolbox Talk

Climbing up and down a ladder may seem routine, but many ladder-related injuries occur during ascent or descent. Losing balance, carrying tools by hand, skipping rungs, or failing to maintain proper contact with the ladder can quickly result in a serious fall. Using safe climbing techniques every time helps prevent injuries and keeps workers in control.

This toolbox talk reviews the proper methods for climbing and descending ladders safely and the habits that reduce the risk of falls.

Why This Matters

• Falls from ladders can result in serious injuries or fatalities.
• Maintaining proper climbing techniques improves stability and balance.
• Three points of contact significantly reduce the risk of slipping.
• Proper tool handling allows workers to maintain a secure grip while climbing.
• Safe climbing habits protect both the worker and those nearby.

Common Hazards

• Failing to maintain three points of contact.
• Carrying tools or materials in your hands while climbing.
• Skipping rungs or climbing too quickly.
• Overreaching from the ladder.
• Climbing with muddy, oily, or slippery footwear.
• Using damaged or unstable ladders.
• Facing away from the ladder while climbing down.
• Stepping on the top cap or prohibited steps of a stepladder.

Safety Checklist

Before Climbing

• Inspect the ladder to ensure it is in good condition and properly positioned.
• Verify the ladder is on a firm, level, and stable surface.
• Ensure the ladder is secured where practical to prevent movement.
• Clean mud, grease, snow, or other contaminants from your footwear.
• Use a tool belt, hoist, or hand line to move tools and materials instead of carrying them while climbing.
• Confirm the work can be completed without standing on prohibited steps or overreaching.

While Climbing and Descending

• Always face the ladder when climbing up or down.
• Maintain three points of contact whenever possible.
• Climb one rung at a time using slow, controlled movements.
• Keep your body centered between the ladder side rails.
• Maintain a firm grip and avoid sudden movements.
• Descend carefully—never slide down the ladder or jump from it.
• Step completely off the ladder before turning away.

Crew Talking Points

• Has the ladder been inspected and properly secured before climbing?
• Are you maintaining three points of contact throughout the climb?
• How will tools and materials be moved safely?
• Can the work be completed without overreaching?
• Are your boots clean and providing good traction?
• Speak up immediately if you notice unsafe climbing practices or an unstable ladder.

Stop Work If

• The ladder shifts or becomes unstable while climbing.
• The ladder is damaged or improperly positioned.
• Your footwear does not provide safe traction.
• You must carry heavy or awkward loads while climbing.
• You cannot maintain three points of contact.
• You are unsure the ladder can be climbed safely.

Final Reminder

Every climb matters. Face the ladder, maintain three points of contact, climb one rung at a time, keep your hands free for climbing, and never rush. Safe climbing and descending habits are among the most effective ways to prevent ladder-related falls.